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Showing posts from April, 2010

Finding a Good Therapist: What to Expect from the First Appointment

Thought: "Otherwise they might see with their eyes, hear with their ears, understand with their hearts, and turn and be healed." Isaiah 6:10b Your first appointment time has arrived. What is reasonable to expect from this interview? That is what the first appointment is: an interview. During the first 45 to 50 minutes the counselor will listen to why you are seeking help, the history of the issue(s), and your hopes and expectations of treatment. This information will determine the course and method of therapy. The style of first appointments varies from clinician to clinician. Some therapists have a specific set of questions that they ask every first-time client. Others will start with an open-ended question and let you lead the direction of the appointment. The purpose of either method is to understand your emotional or psychological difficulties and to establish some treatment goals and objectives. By the end of the session you should have a sense that the therapist has an

Finding a Good Therapist: Making the First Contact

Thought: "Reckless words piece like a sword, but the tongue of the wise brings healing." Proverbs 12:18 At this point in the process of finding a good therapist, you have obtained the names of several clinicians from reputable sources. Many of them have credentials you haven't seen before, such M.D., D.O., Ph.D., Psy.D., Ed.D., LCSW, LLP, and MFCC. What do these degrees mean? Mental health specialists fall into one of four categories: Psychiatrists (M.D. or D.O.): These individuals are medical doctors who have specialized in the diagnosis and treatment of mental health disorders instead of another specialty, such as cardiology or dermatology. They have medical training and are licensed to prescribe medication. They assess individuals from a biological angle and provide medical treatment. Psychologists (Ph.D., Psy.D., Ed.D., or LLP): These therapists have intensive training in psychology. They have studied human behavior and personality development. They provide counseli

How to Find a Good Therapist

Thought: "let the wise listen and add to their learning, and let the discerning get guidance-" Proverbs 1:5 It happened again last week. A new client came into my office for her first appointment. She had been referred by her primary care doctor's office, but was hoping to start medical treatment. She didn't know I only provided "talk therapy" and not medication. I worried that she may have wasted an hour of her time only to have the end result be another referral to a different specialist. Fortunately, this error only occurs a couple times a year, but even one time is too many. How could this have been avoided? I would like to use this article to help you be more informed as you seek psychological help. Identify your primary reason for seeking treatment. Has there been a change (or changes) in your overall psychological and physical functioning? What symptoms you are experiencing? When did these symptoms start? Are you looking for counseling ("

Introduction: Finding a Good Therapist

Thought: "Plans fail for lack of counsel, but with many advisers they succeed. A man finds joy in giving an apt reply--- and how good is a timely word!" Proverbs 15: 22-23 Probably the most common question I'm asked is for a name of a good therapist. My friends and family figure I must have contacts since I work in the field of psychology. I consider this a very important question and am glad to give recommendations. In the 1960 and 70's there was an explosion of new counseling models. Each specialty group thought it had found a better way to treat emotional problems. Was this assumption true? Whose treatment techniques were the most effective? Research studies began with the belief that one clinical model would rise to the top as the most effective treatment style. The results were surprising. No treatment modality was better than another. Instead, the studies found that the personality characteristics of therapists influenced treatment outcomes. Counselors who were